Prostate health is important for men as they age. One common concern is prostate cancer, which can have serious consequences if not detected and treated early.
Prostate Cancer
Prostate cancer is the most common cancer among men. If left untreated, it can spread to other parts of the body and lead to serious complications such as:
- Difficulty urinating
- Blood in urine
- Pelvic pain
- Erectile dysfunction
- Bone pain
Preventing Prostate Problems
While there is no guaranteed way to prevent prostate problems, there are some steps men can take to reduce their risk:
- Healthy diet rich in fruits and vegetables
- Regular exercise
- Maintaining a healthy weight
- Regular screenings and check-ups with a healthcare provider
- Avoiding smoking and excessive alcohol consumption
Kegel and Pelvic Floor Exercises
Kegel exercises are a valuable and simple way to strengthen the pelvic muscles, which can weaken when there is any change in the tissue surrounding this area. And the best part? You can do them anytime, anywhere, and no one will know! The muscles you use to hold back urine are the ones you will exercise; squeeze and hold them for 10 seconds before releasing. Do a few sets of 10 to 20 each day, and you will be able to strengthen the pelvic muscles close to your prostate.
Pelvic floor exercises are highly beneficial for prostate health, particularly for men who have undergone prostate cancer treatments like radical prostatectomy or radiotherapy. Regular practice can alleviate urinary issues such as incontinence, frequent urination, and dribbling after urination. They also aid in improving erectile function and managing bowel problems like fecal incontinence or excessive wind passage.
Starting these exercises before prostate surgery can expedite recovery, while post-surgery, they assist in regaining bladder control. They’re also helpful in preventing urine leakage during physical activities or moments of increased abdominal pressure, like coughing or sneezing. Maintaining a routine of pelvic floor exercises is vital for long-term benefits and improved quality of life for men dealing with prostate health issues.
Enlarged Prostate? Contact us today!
If you have experienced any of the symptoms listed above, been diagnosed by a practitioner or doctor near me, or have any family history of prostate condition, it is best to seek medical attention right away.
Here at New Life Health Center, we treat prostate health with some of the top holistic programs and treatments in the United States.
To schedule an appointment, please call 678-721-0096 or submit an online inquiry at https://cartersville-chiropractor.com/new-patient-scheduler/
Our office is located in Kennesaw Georgia at 3105 Creekside Village Suite 702.